Beaute' Wellness Tracker Notepads
Do you feel stressed out as you tackle life's everyday duties? Are you taking care of everything and everyone but you're feeling neglected in the process? With all the things on your plate, do you feel that you're not getting an adequate amount of sleep each night, drinking the recommended glasses of water each day (or close to it) and/or getting the proper vitamins and nutrients needed to stay healthy?
Even if you've answered 'NO' to all of these questions, proper self care as a whole requires more than the regular upkeep of 'self' from the inside out.
Look no further, Beaute's Wellness Tracker Notepads are here. These exquisite wellness tracker notepads are 40-page daily and weekly reminders for a person to list and take their vitamins, drink & monitor their daily water intake, list & monitor each of their three (3) daily meals, jot down how much & the type of exercise they've done for that day, list how many hours of sleep they received that night (to be filled out the following day) and what 'me-time' activities that were either done or thought of to do that day.
Writing these things out allows a person to see where they are currently at in their health and wellness journey so they can better position themselves for where they would like to be in that journey. Each tracker has the 'Beaute de la dame D' logo inscribed on each tear away page to show our commitment to wellness through beauty.
Allow us to help you be the best version of YOU. Pick up a Wellness Tracker today!!!
** Trackers are 11" x 8.5". **